The Master Cleanse Review – Detox Diet

Master Cleanse Diet is one of the leading detoxification programs that exist today. It is believed to limit the amount of Calories which as individual can consume in a day. Detoxification is the process by which the toxic substances or qualities in the body are being removed. Toxic substances are those that should not be inside our bodies which is why when we do detoxification, it cleanses our bodies and restores our energy in significant levels.

The Master Cleanse Diet is known to be one of the oldest yet efficient, simple and cost effective. It is known to be just a mixture of fresh lemon juice, purified water, Grade B Maple syrup and Cayenne pepper.

The Master Cleanse Diet was created by Stanley Burroughs, who is a practitioner of alternative health care, as a program to get rid of the body toxins which are found in our environment and food. The very evident physical result of this is losing weight quickly. This is also the reason why most of the celebrities take this diet because of the benefits for which this program makes to our bodies.

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As you may have, starting the Master Cleanse Diet is easy. Although there is a need for you to prepare things that will complete your kit that is necessary as you are in this diet. These things are listed below.

•    Laxatives (to create Daily Detox Bowel Movements)
•    Sea Salt (for The Salt Water Flush)
•    Hand Juicers or Electric Juicers
•    Teaspoon and Tablespoon Measures
•    Naturally Non-caffeinated Herbal Teas (the only cheating allowed)
•    Bio-Metric Measures (scales, ph-testers, body fat measures, and other devices to measure the results of your cleanse)
•    Journals (to document the process, emotions, challenges and triumphs during the Master Cleanse

If your goal is to help your body regain its strength and shape, it is necessary that you decide to live a lifestyle of healthy diet. Once you have decided to do this, you should also set your mind to learn to love and eat live foods. As advised, there is a need that you eliminate toxins, de-vitalized foods, processed foods, and otherwise dead-foods from your diet.

The Master Cleanse Diet introduces us to Detox Diet Recipes such as these (and others), are great templates to base our daily food decisions on. We all know this deep down. The Master Cleanse, for most, is about a transition to a healthier lifestyle.

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The Master Cleanse diet is composed of three phases and these are as follow:  Ease-In, The Lemonade Diet, Ease-Out. Each of hese will be briefly discussed below.

A.    Ease – In -  this is when you will be starting the program
•    Ease-In Day 1 – Living Food Diet
To do the Living Food Diet, you only need to eat live foods. Simply remove processed foods, meat and dairy from your diet. Enjoy shopping for, and eating interesting fruits and vegetables. Savor the rich flavors and textures. Be sure that you don’t go too heavy on fruits as they are high in sugar. A 60/40 balance of vegetables to fruits is a good guideline.

•    Ease-In Day 2 – Juicing, Blending, Soups and Broths
This step preps your body for a liquid diet and delivers macro nutrients more quickly to your bloodstream. By breaking down the foods to liquids we can more readily take in the nutrients from the food. Fruit and Vegetable Juicing is very enjoyable. There are endless combinations of tasty juicing recipes. Blending is equally enjoyable. Green smoothies are like drinking a glass of healing. If you do not have a juicer, you can make soups or broths.

•    Ease-In Day 3 – Orange Juice
Manually or electrically juice enough oranges to make 2 liters of Orange Juice, mixed with water (to taste). Sometimes I find it hard to get the calories I need through the day and so I add some Maple Syrup to increase my caloric intake.

B.    The Lemonade Diet – this is your nourishment and energy source for the day.

C.    Ease – Out – this is when you will be stopping this program which is very likely the same as the Ease – In only that they differ in some of their preparations.

The Master Cleanse Diet is a healthy way to diet with the process of detoxification. But it is necessary that you consult a professional as you undergo this diet to ensure best results and guidance as well.